Wanna Loose Weight?

Constant gaining and losing weight carries as much health risk as remaining overweight. Did you know that 95% of people that Lose Weight vis a crash diet GAIN IT BACK??? Yes, it is true, believe it or not. Most diets deprive your body of essential nutrients. Eating disorder is a very big problem noticed among the teenagers specially the girls. A lot of them are suffering from eating disorders such as, Anorexia Nervosa and Bulimia.

Anorexia Nervosa: Fear of gaining weight or becoming fat is basically what it is. Not eating at all. Getting very skinny. Believe me, ppl who have Anorexia, look scary.
Bulimia: it is the opposite of Anorexia N. This is a condotion where people eat a lot and then throw it out. They make themselves vomit. Gross huh? Or maybe they will be fasting or do excessive exercise.

Pica: It is the weird one. People who have Pica eating disorder eat objects with no nutritional value. They eat dirt, clay,starch,ice,burnt matches, charcoal, cigarette ashes, baking soda , etc. ewww!!

These disorders are not helping to loose weight at all , in fact, making you more sick. There are other ways to decrease weight without getting sick. One should decrease Kcals by 300-1000/day, reduce Fat intake [ Fast Food!!! BAD!!!!], increase carbohydrate intake, Food intake shouldn't be lower than your BMR.

HOW TO LOOSE WEIGHT ??

BMR = Basal Metabolic Rate. Everyone needs minimum calories just to stay alive. So without depending on your diet you can calculate you BMR and then determine how you can loose weight without getting sick.

Equation to calclate BMR

Males: 66+(13.7 x W) + (5 X H) - (6.8 x A )
Females: 655 + (9.6 x W ) + (1.7 x H) - (4.7 x A)

w= actual weight in kg [ 1kg = 2.2lbs]
H= height in cm [1inch=2.54 cm]
A= age in years


Dont like maths? No worries. go to this website and plug in the numbers and get your BMR.http://www.bmi-calculator.net/bmr-calculator/

After calculating your BMR suppose you got 1400 K cal. That is the amout of calories your body needs just to keep u alive. If you lay down don't do anything except for breathing your body needs that 1400 kcal. It is never ok to eat below your BMR. Whatever you eat you should take at least 1400kcal/day if your BMR is 1400.

1 lb fat = 2500 calories

So, eating 500cal over your total metabolism for a week = 1 lb extra [getting fat ]
or, eating 250 cal less than your total metabolism = -1lb in 2 weeks [very good ]

Now you have a better idea to maintain a perfect diet for your body. All you need to do is calculate your BMR and eat that much calories per day. Or adjust it as needed.

EXERCISE and stay healthy!!! Follow this patter when you are exercising

Warm up and Cool Down --> Aerobic ----> Resistance ----> Stretching.

Hope this article helps you to loose weight and maintain perfect body shape. Good luck. Feel free to ask me questions, I will be more than glad to answer your question. Eat Healthy Live Happy

Hello Doc...

Mar Dala.. :\.... aro Weight Loose korle to ami "nai" hoyea jabo...

Jak valo topic...! Meyeder jonno best1 ":P

...Ishshire...

Ishiiree keno bolla ? Prova ?? Ki jonno bolso ??? Tumi ki bolte chao ami Mota ???? humm! Ic.. ei kotha tai bola baki chilo tomer :-((

i luv to eat

Its ok. Don't stop eating. Just watch, keep an eye on, what you are eating. Try to eat more Protein. Your body needs more energy to break up proteins. Try not to eat a lot of carbohydrate. Eat fruit. Carry fruit in your bag pack. Whenever you feel like you are hungry take it out and eat. It could be something like an apple, a bannana, or a mango. Remember, an apple a day, keeps the doctor away. Fast food is bad. Try to avoid fast food. Drink a lot of water. Avoid coke, pepsi.

Aree....Ami ki tomake mean korsi naki??.....are ki musibot.......ami ISHHIIREEE bolsi coz, shudhu meye rai mota hoy na....chelerao hoy.....ami boli nai je shudhu TUMI MOTA....

Nomrota Apu..
I loved your advises...really very good.....