health

jene kaj ache, jamon tomar hight er sate weight jai na tomar ogon komate hobe.got it!

Ekhon bolo bhai amar kototuku komate hobe, another point is my weight and shape is not same. shape dekhle mone hobe 100 kg.

1. how many glasses of water do u drink?

depends, usually 3 litres or more

1. 4 how many hrs do u sleep?

ermmm.....on average 5

1. which bad habit do u have?

i dont get much sleep, thts the only 'bad' habit i adhere to

1. how much do u weight?

72 kilos

1. how tall r u?

5 feet 6.5 inches

One hour of these types of exercises burns this about this much:
Steady walking - 176
Power walking - 281
Jogging (slow) - 563
Swimming laps (light)- 563
Cycling (light) - 422
Running upstairs - 1056

Females
hight low Target high
4'10" 100 115 131
4'11" 101 117 134
5'0" 103 120 137
5'1" 105 122 140
5'2" 108 125 144
5'3" 111 128 148
5'4" 114 133 152
5'5" 117 136 156
5'6" 120 140 160
5'7" 123 143 164
5'8" 126 146 167
5'9" 129 150 170
5'10" 132 153 173
5'11" 135 156 176
6'0" 138 159 179

Males

hight low Target high
5'1" 123 134 145
5'2" 125 137 148
5'3" 127 139 151
5'4" 129 142 155
5'5" 131 145 159
5'6" 133 148 163
5"7" 135 151 167
5'8" 137 154 171
5'9" 139 157 175
5'10" 141 160 179
5'11" 144 164 183
6'0" 147 167 187
6'1" 150 171 192
6'2" 153 175 197
6'3" 157 179 202

are those figure in calories or kilojoules?

and what is the burn rate for jump rope?

if u do these type of exercise daly 1 hour regularly u well get result!
by the way it is kilo calories

awww.... dats really impreesive work done by FEONA ............... ty a lott to let us noe doz info dear